Quote Originally Posted by OMGWTF View Post
I tend to get the tension on my knees/quads rather than at my hips, how to max it out at the hips? (I can get the feeling for it at the hips too but I want to know how to really get the tension strong at the hips)

Think Tyson and Fraizier for this, they exaggerate it to the max.

You push down/ off for this method.
Well,

you need to take a derivative and find its zeroes. Then substitute in the second derivative and find points of min and max. Then sort from min to max, finally choose the max.