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    Default Building a simple calisthenics program

    Hey there,

    I've been running since the start of january, and I'm looking to build a calisthenics program starting from the very basics.

    I was hoping for something simple e.g. like what bodybuilders do.

    I don't wish to be a bodybuilder anymore (hence the calithenics) and Hopefully, some day I can return to the boxing gym when circumstances allow.

    But the advantage with BB is that you had a set of exercices, you just had to make sure that you worked out each muscle groups. I was hoping to find something simple like that. It was a super easy to understand workout plan.

    any tips? Thanks
    Last edited by swisscheese; 01-20-2015 at 06:05 AM.

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