Quote Originally Posted by Golden_Gloves_JR
try eating lots of fruits and veggies. maybe some porridge 4 breakfeast. hardboiled eggs help 2. i don't know your hight or body fat so i can't really help you. im tryen to lose wieght 2. heres my schedual.

Breakfast: bowl of porridge and a bannana.
Luch: two boiled eggs and about 15 little tomatoes.
Dinner: some boiled chicken and loads of salad.
Desert: a couple peices of friut and a protien shake.

iv'e lost about 8 lbs since i've started doing this.
of course i also do my running skipping ect.
dont forget to take your vitamins son...haha, nawh but for real. Take a multi vite, cuz thats not a very healthy diet.