Simple answers :
Do you want to gain muscle ? - if Yes take creatine
Do you want to cut fat ? - if Yes then don't.
You cant easily cut fat and build muscle at the same time so choose one of these options and stick to it.
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Re: Few More Creatine Questions
Simple answers :
Do you want to gain muscle ? - if Yes take creatine
Do you want to cut fat ? - if Yes then don't.
You cant easily cut fat and build muscle at the same time so choose one of these options and stick to it.
Thats cricket
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