Try this: begin by standing with your feet under your shoulders toes on a line. Shift all wt to rt foot, lift left foot place it so large to touches lrg toe of rt ft, w/ left foot at @ 40dg angle, then take one natural step forward with left, rotating leg inward so hip and shoulder (left) are in front of your chin. Rt foot on to heel up @ 2", move it @ 3"directly to theright: feet should be under shoulders frnt to bk, side to side.
Slide the left foot forward 3-4in., slide the right foot up to position. Shuffle forward in this manner, then go in reverse,moving the right foot first. Do this until you begin to feel your balance sliding not lifting the feet. Now begin throwing your jab as you move, hands and feet notin serquence, punch continuously driving arm full out not upsetting your balance. forward and back. Do the same with the right then with both hands. Punch continuously not shifting wt or upsettying your shuffle at all. More later