I hit a lot of walls in my early 20's, sometimes the head came it as a follow up. Third knuckle is smashed since and I've never boxed a day in my life. These are your tools mate and obviously trained and hoping to provide some future. Everyone loses there cool though and better to hit a wall than a cop, mum and dad...or the cat. You get the drift. Take care of them and hope ya heal up quick. Always footwork to work on eh? When negative soul suckers surround you..especially old ones nearing the otherside...and bash about your job and personal dealings, fook them. They have not earned the right to drain you like that and its easy to get overwhelmed and lash out. Been there, own the t shirt . Take care of yourself bud.