hey i just bought a heavy bag/speed bag stand and the heavy bag works fine and the speedbag is setup i dont know how to use the speedbag though,like i mean do i just punch it like crazy or whats the technique to it?
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Speed Bag,how the heck do i use it?!
hey i just bought a heavy bag/speed bag stand and the heavy bag works fine and the speedbag is setup i dont know how to use the speedbag though,like i mean do i just punch it like crazy or whats the technique to it?
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