Health

[Master]

Type two diabetes I am back to watching what I eat to be honest when I had my breathing problems a few years back I lost my way now cut out the crap.

Snacks are very bad for you so no more biscuits, peanuts, crisps and cakes.

Yes I went back to eating crap I had a good diet for years now time to get back on it.

Plenty of water, fruit and vegetables. Freshly made food is the best forget ready made meals and take away.