Explosive training ideas

[God.in.my.corner]

What boxing stuff do you do? That is where you create/nurture punching ability.

Warm up with jump rope. Shadowboxing/footwork/technique work. Then bags/mitts.

One day we do sparring drills, and one day full sparring.

To finish, i add pylo work, and hence my question.

They are on their own for roadwork.