Quote Originally Posted by ykdadamaja View Post
Quote Originally Posted by Master View Post
My achilles ache after training, I do warm up and stretches and the exercise I do is just on cross trainer and bike so there is no impact on them. Yet they ache afterwards and early in the morning when I get out of bed. They use to ache when I played football on a hard surface, but have stopped playing for about 5 months and they still hurt from the exercise I am doing. Thought it would have stopped after I quit the running and football.

Any ideas on how to stop this problem?
I have THEE VERY SAME PROBLEM in my left achilles now. Was told to stretch it out every morning until it stops and if it does not stop, you may need an injection of anti-inflammatory stuff.
It only happens during strenuous exercise, walking is fine and actually helps recovery.