i would say to do sit ups push ups pull ups work on your fitness etc. what kind of equipement have you got?

could someone put up the signs of a good trainer , cause i am not sure weather my trainer is any good or not , he seems to know what he is doing but maybe u could post the kind of things your trainer does?

the club i am in does not have a gym at the moment we are currently hiring out a hall untill ourr new gym is build . building started about a week ago