I have finally taken up boxing seriously and done away with all other sports. I train 3+ times a week with running (distance) intersperesed throughout the week.

I'm 6"1', I currently weigh 13 " 8' (85kg) and my coach wants me to, if possible (which he believes it is, im doubtful but trusting him) make it down to 76kg (middleweight limit). I would put my build as athletic, neither fat nor skinny, basically just need further shaping up.

I was just wondering if any of you guys could recommend a good diet regime that will help me with these goals?

Thanks in advance

AC