Quote Originally Posted by Missy
the only thing I'd add to what silent has said is this, it is true you can gauge whether you have lost too much weight by your energy levels dipping but this can also be accounted for if you are overtraining, not eating well, dehydrated. So these things must also be considered.
I can not agree with u more. I sometimes forget to put some things that I, and I'm sure many others consider to be common knowledge (good diet, etc...) but are in fact very important.
Good post Missy.