a 'wobble cushion' to strengthen it, but it feels like I damage some ligaments. Any tips? And if it happens should I use ice or heat to speed up the repair? Thanks for your help.
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When I run my ankle sometimes gives way, I use
a 'wobble cushion' to strengthen it, but it feels like I damage some ligaments. Any tips? And if it happens should I use ice or heat to speed up the repair? Thanks for your help.
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