This is what I'm currently doing, I am on a very specific diet, which has been working for me, so I want to stick with that.

So let me ask you guys, how does this routine look?

Sunday AM - long walk

Monday AM - jump rope routine / PM - boxing training

Tuesday AM - Upper body Plyometrics / PM - weights (shoulders, abs, hams)

Wednesday AM - jump rope routine / PM - weights (chest, back, quads)

Thursday AM - Lower body Plyometrics / PM - boxing training

Friday AM - jump rope routine / PM - weights (biceps, triceps, forearms, calves)

Saturday AM - sprints (interval training)

I am not looking to emphasize the boxing technique yet, I am still looking to lose weight and build endurance.

I have to be at work at 5:30 AM monday - friday, so I don't have much time in the morning to get a good cardio workout.