Youve trapped your nerves to the arm from your upper 4th vertibra the dorsal muscle has tightened up causing the problem it happens a lot. Go to the stretch program and do the one with the stick and the ball should do the trick.
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Youve trapped your nerves to the arm from your upper 4th vertibra the dorsal muscle has tightened up causing the problem it happens a lot. Go to the stretch program and do the one with the stick and the ball should do the trick.
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