Well I know how to slip I've done it before but is the weakest part of my defense. I can catch punches, parry them, duck under them, sometimes side step. I just want to work on my slipping. Im going to try the rope thing, I've done that before but not recently and it will probabaly do me some good.

Scrap I don't completely understand your post. Let me see; you tie a rope across the ring and you stand at one end while he stands at another. And you slip under the rope while he stands stil land like shadowboxes you at the other end?