Hey all. I read an article not too long ago that said something to the effect of "A good athlete should be able to run about 2 miles in 12 minutes." While I know I can run 1 mile in just about 6 minutes, doubling that is gonna be an ass kicker for me (a goal to work towards if you wanna look on the bright side). I was just wondering if anyone would comment on their running routines. How far and how fast are you running daily to stay in top shape?