Right now, I just switched up from just running 2 miles at jogging for 5 minutes, run hard for 30 seconds, jog for 5 minutes, etc. I'll be shortening the jog time in a week or two at the most.

From what I've been gathering, interval work to develop anaerobic stamina is very important in boxing. Not that I'm an expert by any means. I've only been training since early summer and have yet to get any kind of ring experience. In other words, I'm really gosh darn wet behind the ears. Brand new to the forum, too as this is my first post. But if I've got two cents, I'll offer it.

Oh, yes. If anyone's curious, it takes me 20 minutes to cover 2 miles usually.