Thats it? :P
Gotta eat a shit load of Fiber and alot more calories than you consume, primaraly from complex carbs. How much do you eat and how often do you train? have you always been 10.5 stone?
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Old Guard
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Re: Putting on weight.
Thats it? :P
Gotta eat a shit load of Fiber and alot more calories than you consume, primaraly from complex carbs. How much do you eat and how often do you train? have you always been 10.5 stone?
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