I remember it but from memory is was only one third of a Mars bar that helps you work and I'll be damned if I can buy a Mars bar and eat only one third - it's all or nothing because if I know it's there it just calls to me!

To keep protein up and weight down in last few days making weight I find tuna/fish is good. Other meats seem to be heavier somehow and can't eat them at all on the last day but for some mysterious reason tuna doesn't add any more weight in the digestive system than veggies would.

Still here I'm talking strictly about short term weight as opposed to body composition just to make the weigh in.