Hi,

I am a 16 year old male. I am new to boxing and this site.

I want to increase my strenght asap. I just wondering what is the best way to do this and is there any good tips?

I also would like to know what is the best way to improve my punch and the quickness of my punch?

I am sure that many people have asked this and I am sorry to make a new post for this.

Joe