Ok I got this big problem.

I'm a Amateur Boxer, I am 19 - 3 at the moment.

I am in fairly good shape. Problem is this, I drink alot of pop and people tell me its bad for my conditioning. I tried to quit drinking pepsi/coke and so forth but after i quit for 2 + weeks I just start back drinking it and drink even more.

I am in good enough shape to sparr about 5-7 rounds of hard work and I can fight 4 two minute of competition.

Problem is I get kinda tired fighting those 4 two minute rounds even though i can spar 5-7 three minute rounds.

Question is, does drinking Pop mess with your conditioning? or am i just not conditioning right?




Sry, for writing without proper grammar and so forth but i'm not born in this country.....thanks