Quote Originally Posted by AdamGB
Definitely, it might speed things... but the end result is the same and far healthier... if a bit slower... no need to saturate yourself with it.

Take 3-4 grams a day (or what ever you take during a maintenance phase) and eventually your threshold will be as high as if you'd loaded anyway.
Yeah,and depending on age/body fat,it dehydrates,why shock your system,just build it up