Long walks for up to an hour, every 5 mins sprint walk for 2 mins.Keep well wrapped up, theirs very little impact,and is a very good cardio workout
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Re: Advice for burning fat.
Long walks for up to an hour, every 5 mins sprint walk for 2 mins.Keep well wrapped up, theirs very little impact,and is a very good cardio workout
Pain lasts a only a minute, but the memory will last forever....
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