Lots of good tips so far. I think the wrist strengthening excercises will help. I've been doing some of them for a few days now and call me crazy but I can already feel a little difference. Maybe my muscles are just tensed up from the unusual excercise and the stiff muscle tissue is acting like an extra layer of support/reinforcement?

One exercise I kind of stumbled upon today that you may want to try.... I have a rope toy for my dogs... it's about 2 feet long and has a hard plastic handle on one end. When the dog pulls on it, your hand is in a similar position to holding a dumbell at your side. Anyway... playing tug-o-war, the dog is trying to wrip it out of my hand while I twist the handle back and forth like a dirt bike throttle. Kinda hard to explain, but for those of you that get bored with the same old routine, it might make things a little more interesting.