Ez all,

I've been reading this site for info for a while but only just registered.

I've got my first bout next Wednesday 18/5 and was wondering what i should do training wise beforehand. I Normally do running/sprints/stairuns at the weekend so ill probably still do those. What do you recomend for the monday an Tuesday beforehand peeps.

Any help would be appreciated

Cheers guys n gyals.