
Originally Posted by
luke
Whatever man.. Im just telling you its a fact. You don't bench press to build up your freaking calves. You do the excercise for a freaking reason. You chest doesn't punch. Your legs and your arms do. If you want to build your chest up, do CHEST EXCERCISES.  Bench, incline, flyes, decline, etc. If you want to build up your tri's do tri excerices. Dips, skull crushers, tricept extensions, kickbacks, etc. Don't kid yourself man. If your going to do a excercise DO IT RIGHT. Don't half as$ is because it doesn't hurt as bad. Anyone can do dips if your arms are wide. But it doesn't do anything for the muscle. The stronger your tris are, the harder you hit. Why do you think Tyson did 2000 dips a day.. to build his tris.Â
Bodybuilding and boxing are different.. and you lift different for each sport. The difference is the excercises you do, and the weight and repetitions you do. Not how you perform the excercise. Your comment was one of the most assinine comments I have seen on this board. I'm not some punk who talks out my @ss, I know my stuff. I live what I preach. When you can do 35 dips with a hundred pounds hanging from your legs come back and talk to me. Its always the girls do the curls in front the squat rack that say things like... "form isn't important", and "just do the excercise, dont worry about how you do it".  And its those same guys who curl and bench all day, and would get freaking crushed by a 200 pound squat. Build your legs up, build your freaking tris up.. and you will hit harder. I swear to it on my life. Big chests are for lifters.. I dont think they hinder boxing that much.. but it has no GREAT affect. Personal opinion only. Form makes the muscle stronger and stops you from hurting yourself. To get stronger you have to add weight, but add it appropriately. Â
Get away from the mirror, put the curl bar down.. slap a 45 around your waist.. and do some freaking dips like a man.
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