hi,

can anyone reccommend a very good supplement to use to help me build muscle and help my recovery? i have found this which seems quite good, it is Title 'Megamix'

http://sugarrays.co.uk/shop/product....&cat=44&page=1

my build is tall and slim, would this make an impact on which supplement i should use?

also are there any dangrs or side effects from using supplements?

thanks.