Though I may not get much of this in today,my back and shoulders are screwed up,and keep in mind Im in my late 30's,But this was what I had scheduled

Today
Jump Rope 3 rounds 2 mINUTES
Chest Press 3X10
Chest Flyes 3X8
Overhead Shoulder Press 3X10
Bent Over Rows 3X10
Bicep Curls 3X8
Tricep Kickback 3X8
Lateral Raises 3X8
Jog