Sun. July 15th - Soccer game 90 min., a bowl or cereal and 2 Oranges for
breakfast, Chicken corn and spinach with chocolate pudding
for dessert, afternoon workout: heavy bag for 30 min., 3
sets of push-ups, sit ups and crunches x20, 1 ham and
cheese sandwhich with tomato/lettuce and onions.


Mon. July 16th - Morning jog 30 min., Granola bar and a glass of milk, 6" Sub
from Subway (ham, turkey, bologne) lettuce, tomatoe, onion
Jump rope for 10 min., Punching bag for 25 min, push ups,
sit ups and crunches x20, for dinner I had lobster with white
rice and vegetables.

Tue. July 17th - Yougurt and Cereal with bananas, afternoon run for 45 min,
punching bag for about 30 min, jump rope for 15 min.,
treadmill for 15 min, Turkey with creamed spinach and garlic
dill potatoes.

Wed. July 18th -