you know when you do push ups? hold the straight arm position. Some people do it on their forearms, or for extra fun on a medicine ball. Hold it for about a minute.
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
A demon in my belly
Array
Re: How do i get my back and my legs strong naturally?(without weights)
you know when you do push ups? hold the straight arm position. Some people do it on their forearms, or for extra fun on a medicine ball. Hold it for about a minute.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks