Tuesday

Slightly better - but not much

Went for run at lunch - about 40 minutes. Running pace feeling good still which is nice - wasn't just a fluke. - Although I have been told that if you do well you shouldn't consider it a fluke but if you do badly sometimes you can consider it to be just a bad day since you'll get sick and be overtrained etc but unless you're on illegal performance enhancing drugs you won't have a good day by accident!

Boxing at night

6 rounds of skipping - 2 mins with 1 min break
1st - 5 secs hard, 15 secs easy
2nd - 10 hard, 10 easy
3rd - 15 hard, 5 easy
4th and 5th - 10 hard, 10 easy
6th - 5 hard, 5 easy.

Am finding 5 secs easy and 15 secs hard is still too long a sprint and too short a break to recover and keep my sprints all as explosive as I'd like. The 5 secs hard and 15 secs easy is a bit too easy but probably still beneficial and 10 secs hard, 10 secs easy is about right.

Then did 1 round footwork, 3 shadow, 3 floor to ceiling ball, 3 bag and stretched.

Was a shortish session since I had to meet prospective flatmates both before and after training. Hopefully I've found one as long as he can come up with the bond money. Still have to clean up other house and still under the pump at uni though so may still have a crap training week!