http://www.muscleandfitness.com/feature/151

I don't know about you guys but I've lost a bit of respect for Shane over this whole doping situation. Am I the only? Am I not correct in saying that he has gotten off lightly because he is such a nice guy and had it been someone we disliked,we would have called for much harsher measures to be taken against him?

Anyway,it's a good read. He thinks his speed and power will be the difference for the fight. He also walks around with a 25pound vest on,and does shadow boxing with light weights,does this actually work?