Tuesday night boxing - Warmed up with Kristine because she's there before me and I'm running late because of conference. Did partnerwork footwork for 2 rounds, then partnerwork shadow sparring for 3 rounds, partnerwork single punch drills with defence - your turn, my turn stuff for 2 rounds, then i did shadow and waited while Paul spoke to kristine - they came in with the announcement that paul's bro is having twins! Then on that happy note Paul supervised us for 4 rounds sparring. Need to get my tempo up but am happy with sidestepping. Still need to be careful my guard doesn't get messy. i follow her punches too much to defend them when i really need to let them come to me! Then 3 more rounds with straight one, two combos - need to keep crossing hand from getting a bit wide so it's not countered with a jab.

Finished with 6 rounds skipping as on other nights.


Wednesday Morning

Went to the aquatic centre - did back weights - dumbell rows, seated supported rows, chin ups plus hamstring curls with machine and with fit ball. Then 30 minute swim. plan was to get through weights faster and then have longer for swim but with back muscles fatigued and not having swam for a while it was still work!

F***ing bee has been sitting on my top on the line outside since yesterday. Wanted to take it off the line but it was there last night, preworkout this morning, still there when i got back - little Ahole is staking me out because he knows I'm extremely allergic! They really do hunt me down I tell you! That has nothing to do with my training at all but i'll mention it in case i end up in hospital any time soon - it was probably my fault because I've seen him!