Sunday
1 hour 20 min run.
Meant to be longer but turns out daylight savings started and I had to be somewhere at 12 - when I thought it was 11 and had to cut my run short to show up late! Typical of me!

Then got phone call in the afternoon from State coach wanting to know why I didn't turn up to state training - which i had no idea was on. I'm wondering what memos I keep missing! Still looks like it will be held at my gym this coming sunday (rotates to different clubs) so at least it will be easy to get to!


Monday Morning

Morning weights and then 30 min swim. Did deadlift followed by plyo jumps, dumbell chest press on fit ball followed by clap pushups, wide grip lat pull downs, weighted plank holds. All with 5 min timed recovery during which i did some dynamic stretching. All reasonably heavy weight and low reps. Had to be careful though since I don't have a spotter.