so i started doing power cleans and I've heard its beneficial for any sport is this true

im only doing 5 sets 5 at 115
but I've just started so i should get better at them

ive started lightly back at training at hitting the bag but my should still has some give to it so im trying to strngthen up the tendons and everything after the surgery.. which im pretty far behind but i figure starting is better then sitting around and expecting all the strength to just come back

well figured i would stop by and let everyone know how im doing i havent been on here for a while(prolly good for you guys )
but let me know about the powr cleans

good bye and God bless
Josh