havent been able to get to comp last few days been training twice daily tho cuz had a few days off work, running and core training in the morn and club training at night.
Thx Sharla ive always ran as i love it sets up the day perfect for me even before i started boxing, and im running the london marathon next yr for charity so need to keep them lungs in shape lol, (anyone fancy sponsoring me for heart uk? lol justgiving/alexboden.com if you do haha) core training and runnning has always been apart of my schedule as they used to stress it when i used to play high level college basketball and ive carried it on . cc back.