22 November

5 rounds skipping

2 rounds shadow boxing

2 rounds mitts

4 rounds heavybag

3 rounds double end bag

4 rounds speedball

2 rounds skipping


4th December

4 rounds skipping

2 rounds shadow boxing

2 rounds sparring

3 rounds speedball

3 rounds heavybag

2 rounds double end bag

5th December

4 rounds skipping

2 rounds shadow boxing

5 rounds heavybag

6 rounds speedball

2 rounds double end bag