I've been watching his last two fights, and even his third fight with Tarver, and in all of them he still has amazing hand speed as did old Ali, Mosley, and other top level speedsters, but like Ali at least his footspeed/work is nowhere to be found. Now that Roy doesn't have that power he use to I think he should focus more on cardio because that is what helped Hopkins stay so good is that he could fight at such a fast pace, and inversely Roy lost to Glen Johnson IMO and Tarver because he could maintain that pace half because he was gone shy, but also because he didn't have the legs to stay away and get in effectively against Johnson at least.