Quote Originally Posted by KLITSCHKO KREW AUSTRALIA
I'm a fitness student specialising personally in resistance/hypertrophy training.
The best way to train your arms is like every muscle group.
1) 2 days per week with at least 2 days between training eg: If you train your arms on monday, don't train them again until thursday.
2) Should be a minimum of 2 exercises per body part eg: 2 exercises for biceps, 2 for triceps etc
3) Exercises should be with a weight that you can do 3-4 sets with 4-8 repetitions. If you can't lift a weight more then then 4 times, it is to heavy and if you can lift a weight more then 10 times, it's to light.
4) You should have 1-1.5 Minutes of rest between sets so the body can reproduce it's supply of ATP.
5) Warmup and stretch before every workout. Stretch and cool down after every workout.

Some good exercises are as follows:
Biceps:
*Bicep Curls
*Concentration Curls
*Preacher Curls
*Chin Ups
*Reverse Bicep Curls

Triceps:
*Skull Crushers
*Tricep Extensions
*Tricep Pushdowns
*Tricep Dips

Forearms:
*Forearm Curl
*Reverse Forearm Curls
*Hand Clenches
interesting response thanks for that hows the fitness studying going? almost done?