Right im 14 6ft tall and fat and i mean obese im about 185 Pounds and i want to shed alot of it.

My plan is to compete when im older in the MiddleWeight to Super Midde Division.

But where im predicted to be about 6ft 5 it may be tough.

I want to be able to in 6 months be down to 160.

I need help can some one give me some ideas on a routine.

Im starting off for the first few months once a week at the gym after that twice a week.

Can someone give me a set routine.

I can do about 1-2 mile Road work every week day and about 4-6 on weekends.

Please give me adivce and maybe a set routine.

Cheers,