Okay I'm fit, don't somke, drink, do drugs etc but the one thing I find tough when getting back in shape is nutrition. ATM I'm not in shape but by no means fat etc it's just I haven't played sports for a few weeks and tonight I'm starting to get back in shape by going the gym but I was wondering when it comes to nutrition, this year I want a 6 pack and I know what I have to do crunches, situps etc but how do I go about changing my diet and if ICB as you say "It comes from the kitchen", if you could help me out man I would greatly appreciate that or any others who know about the right foods to have and the ones to cut out when wanting a six pack and meals that are useful in achieving my goal, I have a fitness plan but not diet and i know if I want to achieve my goal I need to know what foods to eat.

Thanks guys, appreciate it.