
Originally Posted by
Sharla
I also decided to put a limit on my indulgence in my dark chocolate addiction. I read recently that dark chocolate is high in antioxidants which help reduce the rate of aging etc by scavenging free radicals - same as vitamin C but even more. I have since decided I LOVE dark chocolate with 85 % cocoa but was sometimes having a whole 100 g block in one sitting. So I bought a few blocks, broke them up and rewrapped them separately in 25 g portions so I'll have only one portion a day.
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