Quote Originally Posted by hitmandonny View Post
I asked a number of guys about it over the past week and they all mentioned the same thing "muscle memory."
They said when you practise it enough the punches throw themselves.
I think from my own expierience there is a large amount of truth in this, as when i throw my one two the hook always itches to fly after the right!
Yeah I think you have a very good point there. I guess shadow boxing is the best place to practice it as you said too since hooks and especially uppercuts are always going to be a little more awkward on the bag.