Quote Originally Posted by Blackvenom-2001 View Post
Hitman..

What exactly do you mean by vascular weightlifting? Not sure if I have heard that term before... I might know about it and just call it something else...

Thanks...

Blackvenom-2001
Lifting Light weights in high reps and in plentiful sets, with speed and form in mind increases the size of the veins in the target area and enables them to carry much more oxygen through the body.