My get ripped and shredded log (w/pics)

[Cortez The Killer]

Actually decided to get back into really good shape myself! Looks like I am not alone.

Supplements involved:
-100% Natural Whey protein Gold standard
-Nitrix
-Also soon to be another NO2 supplement, maybe creatine

This is average log for the past month, then I hopefully will keep it up to date. I am not training to fight, just to feel better and look better physically.

Diet: Has always been healthy. Pretty much everything is organic. Here's typical diet past month:

Breakfast:
2 eggs w/ yolks.
orange juice.
banana.
Two pieces of whole grain toast.
I eat this give or take every morning. I try to get some good carbs and some protein to start the day.

Lunch:
-Salad w/ carrots and usually celery (natural testosterone booster!) Dressing: Olive oil and balsamic vinegrette.
-Some kind of lean protein and a source of carbs

Snack:
Kashi whole grain bar, protein drink

Dinner:
Similar to lunch. Always have a vegetable and a carb/protein mix.

Have a protein shake near bed time.



Exercise: This is again typical of past month.


Sunday: Off

Monday: Boxing. Jump rope, shadow box, speed/heavy bag, 3-4 rounds sparring (I am lazy as fuck!) and abs.

Tuesday or Wednesday: Back and biceps day. Pull-ups, Pull-downs, rows, bicep curls. 4 sets of each until exhaustion. Also do lower back and core exercises.

Thursday. Boxing, same as Monday

Friday or Saturday: Chest and triceps. Push-ups, bench press, pec flys (standing and bench), tricep extensions. Abs.



As you can see I do no particular cardio, though always work up a huge sweat on boxing nights. I also haven't been lifting for my legs or my shoulders, which I should but can't fit it in. My shoulders and legs each get moderate exercise on boxing nights.


Anyways, i also binge drink about once-twice a week and have been for a couple years. This is very unhealthy as I drink a lot of beer and stay out very late into the night. If I can cut this down or stop completely I'm sure I would notice much greater muscle gains and fat loss. I also smoke cigarettes, but have been working on quiting for the past month an a half. Though it has been up and down, it is steadily decreasing.