Today was snowing and absolutely freezing in Osaka.

I had a bit of a tight chest and felt a bit of cold coming on but decided to go to the gym at 11 am.

3 rounds skipping. I couldnt do more than 30 seconds without tripping. I think my body was trying to tell me something.

Spent 2 rounds working on my footwork moving around the ring.

2 rounds shadow boxing.

1 round heavybag. Started to feel knackered

4 rounds on the mitts. QUite a leisurely pace. MY trainer had me working on throwing combinations to get out of the corner. He knew I was sick so kept it at a slow pace.

4 rounds heavybag. By now my chest was heaving and i was like an asthmatic pit pony.

2 rounds double end bag. Felt knackered, praacticing double jabs and straight rights and slipping punches, very slowly.

Felt terrible afterwards. I should have listened to my body and stayed in bed. I did myself no good by going to the gym today!!!