If you work to your optimun 3 times a week, will 5 days optimum give improvements. No it wont WHY,contraction has a lot to do with it and Gravity dont help.
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Re: Strength Training.
If you work to your optimun 3 times a week, will 5 days optimum give improvements. No it wont WHY,contraction has a lot to do with it and Gravity dont help.
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