Blackvenom-2001's Work-out Log: The road back to fighting shap!!

[Blackvenom-2001]

2/13/08

Weight = 200 lbs... 7 lbs to go...

So tonight my EMT class was cancelled and as soon as I found out I made a beeline for the boxing club... got there a little late and so did my own warm up as the group finished theres...

I was still feeling very stiff and sore from last nights workout and coach was really getting on people about not working hard enough tonight...

Did six rounds of bag drills... and then one of the guys that works one of our Pro boxers came over and grabbed me and we worked through six rounds of very intense pad work...

I am honestly quite pleased with tonights workout considering how week I felt when I got to the gym and then to have made it through 12 rounds of intense training was a very good sign to me that my fitness level is improving...

Feel like jello tonight...

Blackvenom-2001